Playing in the L.A. Playground

Since moving to L.A, I haven't joined a gym, but have still managed to lose weight and stay active (aside from this rut I'm in).  I found this city is its own gym, just have to do a little exploration for the right proverbial machine.  One of my favorite discoveries has been the amazing hiking trails all over the area.  I try to do it as often as I can because, given the right trail, it is an incredible aerobic exercise. It's also a great way to clear your head and get focused.

Runyon Canyon, probably the most well-known by Angelenos, is a 130 acre park in the heart of Hollywood. It has quite the view of the city, and most importantly it is quite the place for people watching.  However, when it's excruciatingly hot outside it tends to smell like dog urine.  Walk with caution so you don't step in a pile of dog feces left behind by some irresponsible pet owner.   Another downside: it can often be too crowded.  Hmm it doesn't sound at all appealing, but it really does have it's perks. I promise.  For instance, my favorite part of this trail are the steps going from the Hollywood side up to Mulholland Drive. It is a great cardio workout and your gluteus maximus will thank you.  Hikers beware!  This trek is not for beginners or anyone with medical conditions.

If you live in the Valley, like me, I recommend checking out Fryman Canyon. It's never crowded and the three mile loop will undoubtedly leave you sweating and reaching for your water bottle.  Despite an occasional rattlesnake siting, this hike is my go to place if I don't feel like dealing with the Runyon scene or driving too far. The first 15 minutes is all uphill, so if you're with a friend, prepare for silence during the climb. It will literally take your breath away. And yes, I did say rattlesnake!